Yohimbe definitely can be beneficial to those who are looking to lose weight and shed stubborn body fat. To experience these results, though, you need to make sure you're taking it in an optimal way. Here are some factors to consider when taking a supplement that contains Yohimbe (especially if you're hoping to see fat loss as a result):
1. Optimal Dosage
Most research indicates that most people see benefits from Yohimbe when they consume around 0.2mg per kilogram of body weight. For a 150-pound person, for example, this would equal about 14mg.
2. Take Between Meals and Before a Workout
Yohimbe appears to be most effective when it's consumed while in a fasted state. It also yields the best results when it's paired with consistent exercise (which is why it's included in many pre-workout supplements).
Taking Yohimbe while fasted helps you to avoid elevated insulin levels, which have been shown to negate its fat-loss benefits.
Many people like to use a supplement that contains Yohimbe first thing in the morning or as part of a pre-workout ritual. If you workout in the afternoon or evening, you can still see benefits from taking a supplement that contains Yohimbe. You just need to make sure your pre-workout ritual doesn't involve food.
3. Start Small
As with any supplement, when using Yohimbe for fat loss, it's best to start small.
If you're taking a pre-workout powder that contains it, for example, consider beginning with a half a scoop. That way, you can see how it affects you without having to worry about any side effects. If you don't notice any benefits, remember, you can always add more to your pre-workout cocktail next time.
