1.Antioxidant Powerhouse: Directly scavenges reactive oxygen species (ROS) generated during intense training, protecting muscle cells from oxidative damage.
2.Detoxification: Binds to toxins (e.g., heavy metals, lactic acid) via conjugation, aiding their excretion and reducing systemic inflammation.
3.Immune Modulation: Enhances lymphocyte function, critical for athletes prone to immunosuppression from overtraining.
4.Nitric Oxide Regulation: Indirectly supports vasodilation by preserving nitric oxide bioavailability, enhancing nutrient delivery during workouts.
5.Protein Synthesis: By reducing oxidative inhibition of mTOR pathways, GSH may facilitate muscle repair and growth.
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