FOR BEGINNERS
While the normal and considered safe dose of Clenbuterol is 40mcg, we recommend beginners (male and female) start with an initial dosage of 20mcg for 2 weeks as needed.
A step-up cycle from this would be to administer 20mcg of Clenbuterol for 2 weeks and raise it another 20mcg to a total of 40mcg for the last two weeks:
Week 1: 20mcg/morning
Week 2: 20mcg/morning
Week 3: 40mcg/morning
Week 4: 40mcg/morning
This cycle ensures that the body isn't caught off guard, allowing it to continue adapt to the compound; making it effective throughout the whole of your cycle.
A typical clenbuterol cycle length for beginners is 2 weeks, though some individuals may use a week, 3 weeks, 4 weeks or a ten-day cycle instead. Females should never go above 20mcg/day.