For Beginners (Bulking / TRT / General Use)
Dosage: 250–500 mg per week
Cycle Length: 10–12 weeks
Injection Frequency: 1–2 times per week
(e.g., 250 mg every 3–4 days for more stable levels)
For Intermediate Users
Dosage: 500–750 mg per week
Cycle Length: 12–14 weeks
Injection Frequency: 2 times per week
(e.g., Monday & Thursday)
Advanced Users
Dosage: 750–1000 mg per week (not recommended unless experienced)
Often combined with other compounds
Regular bloodwork is essential at this level
Optional Stack Suggestions
For Bulking: Add Deca, Dianabol, or Anadrol
For Cutting: Add Masteron, Winstrol, or Primobolan
For Strength: Add Trenbolone or Anavar (experienced users only)
PCT (Post Cycle Therapy) - Very Important!
After a Sustanon cycle, natural testosterone shuts down. You'll need PCT to recover:
Start PCT: 3 weeks after your last shot
Tamoxifen (Nolvadex): 20–40 mg/day for 4 weeks
Clomid (if preferred): 50–100 mg/day for 4 weeks