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Description
Human growth hormone (HGH), also called somatotropin, is a hormone that the pituitary gland, which is about the size of a pea and found at the base of your brain, makes and releases. The pituitary gland has two parts – a front (anterior) and a back (posterior) lobe. The front lobe produces HGH.
There are two types of HGH: the kind your body naturally makes and a synthetic version. Doctors prescribe synthetic HGH to treat specific health conditions.

The Role of HGH
Human growth hormone does two main things: It helps kids grow and affects how your body uses food for energy.
For growth, HGH tells certain cells in your bones and cartilage to multiply, especially during puberty, making you taller. After puberty, it keeps your body in shape. For metabolism, HGH boosts a hormone called insulin-like growth factor-1 (IGF-1), which works like insulin to control your blood sugar levels.
Normal HGH Ranges
Your pituitary gland releases HGH in pulses, which vary in size and length depending on things like time of day, age, and sex. Normal HGH levels include:
Adults assigned male at birth: 0.4 to 10 nanograms per milliliter (ng/mL) or 18 to 44 picomoles per liter (pmol/L).
Adults assigned female at birth: 1 to 14 ng/mL or 44 to 616 pmol/L.
Children: 10 to 50 ng/mL or 440 to 2,200 pmol/L.
These ranges can differ between labs, so always check your lab report for the specific normal range. If you have any questions about your results, talk to your doctor.
The Benefits of HGH Treatments
Scientists developed synthetic human growth hormone in 1985, and the FDA approved it for specific uses in children and adults. In children, HGH shots treat short stature of unknown cause, as well as poor growth due to a number of medical causes, including:
Turner's syndrome, a genetic disorder that affects a girl's development
Prader-Willi syndrome, an uncommon genetic disorder causing poor muscle tone, low levels of sex hormones, and a constant feeling of hunger
Chronic kidney disease
HGH deficiency or insufficiency
Children born small for their gestational age
HGH for adults with growth hormone deficiency
In adults, approved uses of HGH include:
Short bowel syndrome, a condition in which nutrients are not properly absorbed due to severe intestinal disease or the surgical removal of a large portion of the small intestine
HGH deficiency due to rare pituitary tumors or their treatment
Muscle-wasting disease that comes with with HIV or AIDS
Can HGH increase your height after age 21?
Human growth hormone only makes children taller. Once the growth plates in a child's bones have fused, HGH stops working in this way.
HGH Side Effects
Possible side effects of HGH use include:
Nerve, muscle, or joint pain
Swelling due to fluid in the body's tissues (edema)
Carpal tunnel syndrome
Numbness and tingling of the skin
High cholesterol levels
HGH can also increase the risk of diabetes and contribute to the growth of cancerous tumors.
And if you get the drug illicitly, you may not know what you are really getting. Because of the high cost, HGH drugs have been counterfeited. If you are not getting HGH from your doctor, you may be getting an unapproved product.
You should speak with your doctor before considering any form of HGH.
How to Increase Human Growth Hormone Naturally
Scientific research shows there may be ways to boost or maintain your HGH levels naturally, including:
Exercise
Regular exercise could change your growth hormone level, keeping it from dropping too much, especially as you age.
Sleep
When you sleep, your body releases growth hormone along with other hormones. A lack of sleep disrupts and lowers growth hormone, affecting how well your brain works and possibly leading to problems with memory and thinking.
Arginine supplements
Researchers gave a group of men an amino acid supplement called arginine to see how it affected their hormones. They found that arginine increases growth hormone, but they will need to do more studies to explore this effect.
Does fasting increase growth hormone?
In one study, researchers found that during a 24-hour fast, the amount of energy your body uses during various activities dropped, while growth hormone levels rose by a lot.
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